Yoga Strap For Posture And Back Pain – How To Use A Yoga Strap | Clever Yoga

Yoga Strap For Posture And Back Pain – How To Use A Yoga Strap | Clever Yoga


Hi, my name is Maryann and I wanna share with you a quick And simple little trick that I used With my clever yoga strap to reduce backpain And improve my posture after a long day of sitting At the desk in front of the computer. So I’m gonna take this yoga strap And just play set around the back of my neck Pulling this straps under my armpits and I’m gonna Crisp cross them on behind my back And then bring them back around to the front again. You can see that when I pull them It straightens my back up and pulls my shoulders back You can even connect these here in the front Using these little loop just like a belt And kind of adjust the strap a little bit to help me maintain this posture. When I come home from work just walking around my house it really helps ease that pain Keep my shoulders back I was alike using it for stretches to nice forward bends, Or triangle poses, it helps me make sure my back is inline, And I stay nice and open here in my chest and front shoulders. So I hope you enjoyed that trick with your clever yoga strap.

14 comments on “Yoga Strap For Posture And Back Pain – How To Use A Yoga Strap | Clever Yoga

  1. Carl Natacha Post author

    If you've got Circulatory problems? Then don’t stress here is an ideal option for you [More Details Here==>>t.co/wr5uxvtDBV ]. Flexibility and the health of your hip muscles are an indication of well-being and the strength of our entire body.

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  2. Payton Dufresne Post author

    This posture treatment solution “doso shocking guide” (Google it) absolutely helps correct poor posture. Over the years, I have seemed to be slumping my shoulders and having lots of pain, well this appears to be keeping them back and my pain is a lot less. Really makes me hold healthy posture that is assisting with back issues.

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  3. Dennise Galvan Post author

    This is not the correct way, find and iyengar yoga instructor to learn how to make a correct and healthy strap jacket.

    Reply
  4. Dhairya Arora Post author

    Remove this video, this will spoil the neck. There is another; correct way of using the strap; this is not it.

    Reply
  5. UNCHAINED SHAMAN Post author

    lol as shes pulling shes pulling her head and neck spine down lol and she kept this bullsht up. dont do this

    Reply
  6. Δημήτρης Μόσχος Post author

    This is NOT a good way to do this!!! It does straighten you back but puts much pressure on your neck!!
    You can wear it like a figure-of-eight to simulate the product below. Same benefits, no harm to your neck!
    https://www.youtube.com/watch?v=5KNumvhC0-8

    Reply
  7. Pokifreeway Post author

    Improper. Pulling your neck forward. Go to,other site where it is demonstrated correctly bu pulling the shoulders back. Not your neck forward. Elkhart yoga site the correct way.

    Reply
  8. Blue Hawaii Post author

    Just by looking at how the strap is positioned I can see this will strain my neck. I wouldn't recommend

    Reply

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