Yoga Poses for Back Pain Relief : Yoga Spinal Exercises for Back Pain

Yoga Poses for Back Pain Relief : Yoga Spinal Exercises for Back Pain


Hi. This is Prarit Jha on behalf of Expert
Village. Now, we are going to sit again. Now, we are going to move towards another
exercise of the spine pain. It will make your spine a little flexible and more strengthening.
Here, we do. We just have to move like this. We have to come to our knees and our hands like this.
Just try to keep your spine in a straight line to the head.

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