Lower back stretch- the cobra pose. Start by laying face down with your hands by your
side and your elbows close to your body. Press your heels and toes together. Bend your arms and press your palms flat on the ground. Lift your upper body from your waist using your back
and neck muscles and arms as a guide. Expand your rib cage and push your chest forward. Come back to a comfortable position and hold
this for as long as you like. Repeat as often as you prefer. For more tips on back pain relief, visit backpainrelief.net.