What Causes Upper Back Pain? | Back Pain Relief

What Causes Upper Back Pain? | Back Pain Relief


There are a number of causes to upper back
pain. The upper back is referred to the area just
a little bit below the neck, maybe a few inches below the neck. And the first thing you have to make sure
when you’re dealing with upper back pain and the cause of upper back pain is to make sure
you’re in the right area. And the common injuries that occur with the
upper back are usually associated with prolonged sitting and prolonged posturing in the sitting
position. The patients I tend to see with the upper
back strains and pains are usually sitters. But they’ve been sitting for maybe two decades. They’re into their 40s and 50s now and they’ve
really promoted this poor posture for entirely too long. Eventually, with the further worsening of
your posture, we tend to slouch more in that upper back area. And that can lead to the breakdown of tissue. Another common cause of the upper back problems
is associated with the patients that are standing too much and looking over their work. For instance, architects and chefs have a
hard time with their job because they’re standing a lot but they’re still bending their heads
down and forward, further promoting a poor postural habit in that upper back area. So, there’s a lot of wear and tear to those
tissues. You can have herniated or bulging disks. You can certainly have muscle strains. But by and large, the causes are usually postural
and they’re usually prolonged postural problems. Usually chronics. 20 plus years. Or like I said, standing over their work for
too long.

93 comments on “What Causes Upper Back Pain? | Back Pain Relief

  1. Mildred Yountop Post author

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  2. Alice L Stark Post author

    Believe or not, there is a all-natural medication can possibly assist you to overcome back pain within 17 minutes.

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  3. mike smith Post author

    Always get pain in the upper middle back it feels like my bones are grinding or a knuckle pressing into it.

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  4. Ajeet Dev Parmar Post author

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  5. giadinhnestle1 Post author

    You could cure back pain within 6 short weeks by all natural ways, without any traditional treatment method which often accompanies with drugs and aggressive intervention.

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  6. kiwi Post author

    It's 4:37am, and I have the worst back pain ever! My back is spazzing and aching and I don't know what to do!

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  7. Abused Barbie Post author

    I'm 13 and I've been having upper back pain,came out of nowhere. I kept trying to crack my neck and back but I stupidly forgot that my bones are growing and my body is too.

    Reply
  8. Mikaela Post author

    i was over here worried that i had cancer or a disease but its just because i slouch too much. I got so much relief lol. and im 13 too. its in the middle of my back and it happens randomly, but its extremely painful.

    Reply
  9. mimi coleman Post author

    If ur a girl and ur having upper back pain try to stop wearing your bra if it's tight of just don't wear one and try a sports bra instead

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  10. Tom R Post author

    So, people sitting a lot and people standing a lot get this pain.. the people that lie down a lot are fine though!

    Reply
  11. MSPLOVERA ? Post author

    Ya, my back hurts from school! cos we sit in a chair for 6 hours 😑😑 and are chairs are just HARD ROCK

    Reply
  12. i’m such a piece of trash Post author

    So i was jumping on an olympic trampoline (the bouncier trampoline)
    And then suddenly my back hurts everytime i try to stand or jump but if i walk its fine

    Reply
  13. el compradre Post author

    in 16 and my upper and lower back hurt throughout the day but especially in the morning its hard to move because its stiff so i pop it by laying down then i put both hands behind my head and push up like if im doing sit up but instead i have my legs down and i dnt lift my back from the ground but just push up foward with my hands. i also have a neck thats still asf and hurts like hell and i could tell my life is going to be great by the time im 30

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  15. David Evans Post author

    Thank you for making this video!!!! Well I have also found an amazing video "3 things never to do if your back hurts" by #TotalPerformancePhysicalTherapy channel. If you have time then please have a look and subscribe the channel for more effective physio therapy tips!!

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  16. laur3nhhh Post author

    I just got the breath knocked out of me a couple hours ago. My upper back hurts… is that bad 😶

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  17. Ajin Kumar Post author

    I've been studying relieving back pain pain naturally and discovered a great website at Zavrins Back Guide (google it if you're interested)

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  18. Rozina Roka Post author

    Two days earlier i developed a pain below my right wing i was immobile for few minutes somehow i managed to correct my posture and slept straight the pain was gone again today i had the same but i was standing this time it felt like my muscle was going inwards and felt i couldnt stand up for 1 sec what is the problem with my back?im very nervous is it because of the bad posture im having the pain twice this week is there any solution to it?

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  19. Stefanius Paralvicius Post author

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  20. Anastasia Blankenbaker Post author

    I’ve been dealing with upper and middle back pain. It feels like it’s my spine the only reason why I say that is because I was doing flips and I arched my back too far and now ever since I’ve hurt my back really bad the pain won’t go away. Do I really need to go and see a doctor or a chiropractor for my back pain?

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  21. Ivana Mitov Post author

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  22. Ryl Win Post author

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  23. Amir Bajrami Post author

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  24. JAYD3NSia PUBGMASTER Post author

    I slipped and fell on the ground and 5 days it still hurt. I can't run or jump I am a very sporty person and now I can't do any sports.

    Reply
  25. Brooklyn Fan-1 Post author

    I think mines hurts cause I’m overweight. I’m 5’4 and 230 but you couldn’t if you saw me. Will losing weight help or watching yoga videos? Lol

    Reply
  26. José Crisalide Post author

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  27. TrxsterFN Post author

    I'm 14 and my upper right side of my back hurts everytime I take deep breaths D: 😭😭😭

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  28. Jollybamboozleddeath Post author

    I’m 13 and my upper back a little bit higher than the middle of my back for no reason started hurting and it feels like a cramp. Any advice?

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  32. datgirl meredith Post author

    im 12 and i have really bad back pain to the poimt where i cry. i dont know hiw because i am never inside i am always outside playing with my dog

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  41. Уvonne Martin Post author

    Watching this video ( t.co/WTXBDAmgiK ) to the very end reveals exactly how you can use these 8 short 2-minute movements to help you get out of pain in just one session

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  42. jay'nt singh Post author

    my problem is that when i wake up, my upper back pain starts persisting more n more as my sleeping proceed. and in the end i wake up due to pain. in very early morning. i also get plantera fasciitis in bottom foot. but when i start my day then all pain disappear in 20 min. i don't feel pain whole day. but again it pain occur when i sleep. i am tired of searching what actually is happening with me, couldn't find someone with the same problem. btw i have spondyloarthritis for last 7 years. i am 25 year old. my life is the 2nd name of "PAIN"

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  48. nievesl315 Post author

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