Tag: your

Improving your balance and stability following a sprain or strain of the lower limb

– Hi everybody, Alyza here from Wellness Embodied. Today I’m going to wrap up our week on sprains and strains, by showing you a few quick and easy exercises that… Read more »

Headache treatment

Hello I’m Doctor Heather Moore owner of Total Performance Physical Therapy. Today we’re going to go through a few things that you can do to reduce headaches most often headaches… Read more »