Tag: yoga

BACK AND BODY PAIN RELIEF – CONTRAST (hot-cold) THERAPY

Contrast bath therapy, is a form of treatment where a part or the whole body is immersed in hot (but not boiling) water followed by immediate immersion of the part… Read more »

Natural Remedies for Managing Migraine – Spotlight on Migraine Episode 19

[music] Voice-over: Welcome to Shades of Migraine, a podcast series created by the Association of Migraine Disorders. We hope you’ll enjoy listening to a wide variety of voices, including the… Read more »

Self-Care for Back Pain: Heart Bench Option #3 Restorative

hi guys, it’s Katy. this is option number three for Heart bench and it’s a restorative version. And restorative yoga just means you’re getting into a shape, there’s not a… Read more »