Tag: yoga poses

Yoga for Arthritis : Modifying Yoga Poses for those with Arthritis

(peaceful music) – Hi, I’m Dr. Steffany Moonaz, Director of Clinical and Academic Research at the Maryland University of Integrative Health. For 15 years now, I have been studying the… Read more »

Yoga Poses for Headache Relief : Yoga Child Pose to Relieve Headache

ELIZABETH ROSE: Okay, this next pose is a child’s pose, only we’re going to do it [INDISCERNIBLE] fashion and support our body while we’re doing it. For this pose, you’re… Read more »

Yoga Poses for Headache Relief : Yoga Leg Wall Pose to Relieve Headache

ELIZABETH ROSE: Okay. So this is the last pose in the series for relieving headache and neck pain. If you’ve gotten through all the poses in these series and you… Read more »

Yoga Poses for Headache Relief : Yoga Breaths to Relieve Headache

ELIZABETH ROSE: So this first thing is Dirga Pranayama which is just a three-part breath. It helps to align the spine and get you in a relaxed space. You can… Read more »