Tag: yoga poses

Yoga Poses for Headache Relief : Yoga Forward Bend to Relieve Headache

ELIZABETH ROSE: So this, what we’re doing right now is the supported forward bend. It’s a very, very gentle forward bend. You can do this even if you have extremely… Read more »

Yoga Poses for Headache Relief : How Yoga Can Relieve Headaches

ELIZABETH ROSE: In this series we’re going to talk about simply yoga postures for relieving headaches and neck pain. It’s helpful if you know the major muscles in the neck… Read more »

Yoga Poses for Headache Relief : Yoga Chair Pose to Relieve Headache

ELIZABETH ROSE: So, this next pose is just an easy seated twist. I’m demonstrating it in a chair because I know that a lot of people spend a lot of… Read more »

Yoga Poses for Headache Relief : Yoga Cobbler Pose to Relieve Headache

ELIZABETH ROSE: So, this next pose is the Reclining Cobbler’s Pose. If you’ve been moving through all the poses in this series that are related to your headaches and neck… Read more »

Yoga Poses for Headache Relief : Yoga Eagle Pose to Relieve Headache

ELIZABETH ROSE: Okay, this is Eagle Arms. This pose works on expanding the space between the shoulder blades and back. So, all you’re going to do is sit here in… Read more »

Yoga Poses for Headache Relief : Yoga Neck Rolls to Relieve Headache

ELIZABETH ROSE: The next thing we’re going to do is bring some movement into this area with all the tension, where your headache is happening. So, I’m going to put… Read more »

Yoga Poses for Headache Relief : Yoga Plow Pose to Relieve Headache

ELIZABETH ROSE: Okay, this is Plow Pose. This is an inversion. You should not practice this pose if you’re pregnant, if you have high blood pressure, etc., etc. Talk to… Read more »

Yoga Poses for Headache Relief : Anatomy of a Tension Headache

ELIZABETH ROSE: So, causes of head and neck pain include not only holding tension in the traps, the neck, and the jaw but they also include things like subluxation of… Read more »