Tag: workouts

TOP 4 OFFICE STRETCHES TO RID NECK + BACK PAIN

Hey guys it’s Coach Lydia here! Today I’m gonna share with you four simple stretches that you can do at your office to help relieve that neck and shoulder and… Read more »

The Two-Minute Back Stretch Routine

Hi I’m Tom Holland Bowflex Fitness Adviser, this is the two-minute back stretch routine. Once again so many people experience back discomfort/back pain due to sitting long periods of time,… Read more »

Yoga Poses for Fibromyalgia Patients : Yoga Stretch to Ease Back Pain for Fibromyalgia Patients

I am going to show you a rotation of the spine. It is really helpful for the lower back. If you have pain or issues with the lower back, you… Read more »