Tag: workouts

The Two-Minute Back Stretch Routine

Hi I’m Tom Holland Bowflex Fitness Adviser, this is the two-minute back stretch routine. Once again so many people experience back discomfort/back pain due to sitting long periods of time,… Read more »

Yoga Poses for Fibromyalgia Patients : Yoga Stretch to Ease Back Pain for Fibromyalgia Patients

I am going to show you a rotation of the spine. It is really helpful for the lower back. If you have pain or issues with the lower back, you… Read more »