Tag: Workout

TOP 4 OFFICE STRETCHES TO RID NECK + BACK PAIN

Hey guys it’s Coach Lydia here! Today I’m gonna share with you four simple stretches that you can do at your office to help relieve that neck and shoulder and… Read more »

Muscle Mapping: Shoulder, Neck, & Headache Rescue

Hi everybody, Dr. Cobb back with you this week. Today we’re going to talk about tension and relaxation. Now one of the things we discuss a lot in Z-Health is… Read more »

Muscle Mapping: Shoulder, Neck, & Headache Rescue

Hi everybody, Dr. Cobb back with you this week. Today we’re going to talk about tension and relaxation. Now one of the things we discuss a lot in Z-Health is… Read more »