Tag: upper back pain

Mid Back Pain Exercises: Video 1 of 5

Alright, today we are demonstrating thoracic rotation. A really important exercise. A lot of people tend to suffer from chronic neck and upper back pain. This a lot of times… Read more »

When to go to the ER for back pain

– You should come to the ER with back pain if you’re having fevers, if you’re having weakness in your legs, if you’re having problems urinating, or if you’re having… Read more »

Mid Back Pain Exercises: Video 3 of 4

The Prayer Stretch is an excellent stretch for people complaining of shoulder tightness, mid back, and upper back tightness. The stretch is performed first facing a table, chair, or bench…. Read more »