Tag: upper back pain

Lower Back Pain Exercises: Video 2 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab and today we’re demonstrating probably my favorite core exercise. We call this the side bridge, the modified side bridge, and the side… Read more »

Stretch Upper Back without Lower Back Pain – Lumbar Lock Rotation

Welcome back to Foundation Physical Therapy’s YouTube Channel. Today we’re going to go over a fantastic thoracic mobility activity that we call Lumbar Lock Rotation. This activity was pulled from… Read more »

What Causes Back Pain?

My name’s John Baker I’m and Osteopath I’ve been practicing osteo for 30 years in my experience the biggest cause of back pain originates from us not having a range… Read more »