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Yoga for Migraine Headaches : Wrist & Head Acupressure Points for Migraines

Now I’m going to show you the second point of hand where in you will be able to have positive effects and allay the pain of migraine. This is the… Read more »

Exam skills: 6 tips for dealing with study stress

Rob Preparing for and taking exams is for many, a stressful time. You can’t think straight and are daunted by the amount you have to learn. But things are probably… Read more »

Yoga for Migraine Headaches : Finger Acupressure Points for Migraines

Now suppose you don’t have any time and you can feel the migraine coming on. You have no place to practice these Aasanas. Then would do you do? Then give… Read more »

Yoga for Migraine Headaches : Yoga Cooling Breaths for Migraines

Friends, now we go to the Pranayam section or the breathing section. This is a very simple section. You can do it at anytime, preferably before meals. And on an… Read more »

How to de-Stress ♥

hello what’s up guys I’m assuming you clicked on this video because you’re probably feeling stressed out a lot of anxiety maybe just you know you’re upset about something whatever… Read more »

Yoga for Migraine Headaches : Migraine Prevention Breakfast

Now I’m going to tell you about a preventive migraine breakfast. Yes, you heard me right. A preventive migraine breakfast. And it involves no cooking. Take a ripe banana, peel… Read more »

Yoga for Migraine Headaches : Yoga Hissing Breaths for Migraines

Now I’m going to demonstrate another type of Pranayam called the Sheeth Kari Pranayam. Also known as the hissing breath Pranayam. Hissing, because of the noise that it makes when… Read more »