Tag: thoracic

Lower Back Pain Exercises: Video 2 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab and today we’re demonstrating probably my favorite core exercise. We call this the side bridge, the modified side bridge, and the side… Read more »

Stretch Upper Back without Lower Back Pain – Lumbar Lock Rotation

Welcome back to Foundation Physical Therapy’s YouTube Channel. Today we’re going to go over a fantastic thoracic mobility activity that we call Lumbar Lock Rotation. This activity was pulled from… Read more »