Tag: technique

How to Stretch for Back Pain: Lower Body Russian Twist

How to Stretch for Back Pain: Lower Body Russian Twist. Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or… Read more »

KT Tape: Heel

[Music] Hi I’m Chris Harper and with me is Makayla And we are here to demonstrate and application for heel pain. This can be pain at the heel or very… Read more »

KT Tape: Low Back

Hi, I’m Chris Harper and with me is Melissa and we are demonstrating an application for a low back pain. Low back pain can be located across the low back… Read more »

KT Tape: Gluteus Pain

For this application- gluteus pain, the pain often presents mid-buttock region or just behind the hip. This may be caused by peraformis syndrome or a muscle strain and this is… Read more »

How to Stretch for Back Pain 3: Upper Back Spine Roller

How To Stretch For Back Pain 3: Upper Back Spine Roller. If you work at a desk all day, you probably have poor posture… and if you have poor posture,… Read more »

KT Tape: Rib Pain

This application is for rib pain- where location may vary. Though it is often caused by an impact injury, excessive coughing, or muscle strain, and this is how we will… Read more »

KT Tape: Middle Back Pain

This application is for middle back pain or thoracic pain-which is often caused by facet joint irritation, costal or rib joint irritation, or herniated disc and this is an application… Read more »

How to Stretch for Back Pain 2: Cat Cow Stretch

How To Stretch For Back Pain 2: Cat Cow Stretch. Picture a cow in a pasture or a sleeping cat—could their lives be any more relaxed? Since stress aggravates back… Read more »

KT Tape: Neck Shoulder Pain

This technique is for pain, usually just above the shoulder blade, and extending up into the neck This muscles is called a levator scapulae, it’s underneath the upper trapezius What… Read more »