Tag: technique

KT Tape: Quad Strain

this next technique is for a quadricep strain, which can be a small tear in the muscle or tightness in the quadricep causing some pain and so what I’m going… Read more »

Gua Sha Technique – How to apply Gua Sha to yourself or others

Hey guys, Hin here again from TrainedTo and today I’m going to show you how to apply Gua Sha. I’m going to show you the techniques behind it, how to… Read more »

KT Tape: Neck Pain

This Technique is for middle neck pain occurring usually in this area it’s usually posture related so, sitting at a computer for a long time or driving for a long… Read more »

KT Tape: Rib

Hi, I’m Chris Harper and with me is John, and we’re here to demonstrate an application for rib pain, this is for when you have pain at or around the… Read more »