Tag: tape

KT Tape: Groin Strain

This next technique is for groin strain or an adductor strain which is actually a muscle pull of the muscles on the inside of the thigh and for this technique,… Read more »

KT Tape: Quad Strain

this next technique is for a quadricep strain, which can be a small tear in the muscle or tightness in the quadricep causing some pain and so what I’m going… Read more »

How to Kinesiology Tape for Quad Strain – Doctor K

Hi, my name’s Adam, and this is Chrissy. So, today we’re talking about how you can use Doctor K Kinesiology Tape to help with taping of the thigh. So, it… Read more »

RockTape – Kinesiology Tape Instruction – Low-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in… Read more »

RockTape – Kinesiology Tape Instruction – Split-Y Low-Back

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the low back. This application is a great way to provide support and cue proper posture. Using our 4… Read more »

KT Tape: Neck Pain

This Technique is for middle neck pain occurring usually in this area it’s usually posture related so, sitting at a computer for a long time or driving for a long… Read more »