Tag: support

RockTape – Kinesiology Tape Instruction – Mid-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the mid-back. Using an H pattern is a simple and effectiveway to reduce pain and inflammation in the area…. Read more »

About Arthritis Action

Arthritis Action is a UK charity that is dedicated to helping support people living with arthritis to live a better quality of life. Arthritis affects people in different ways, there’s… Read more »

KT Tape: Groin Strain

This next technique is for groin strain or an adductor strain which is actually a muscle pull of the muscles on the inside of the thigh and for this technique,… Read more »

KT Tape: Quad Strain

this next technique is for a quadricep strain, which can be a small tear in the muscle or tightness in the quadricep causing some pain and so what I’m going… Read more »

How do I deal with stress and school? Facebook Friday! #KatiFAQ | Kati Morton

Hey everybody! It’s finally Friday, and I’m about to hit the road a runnin’, let the good times roll Cause this week has been crazy busy. Like I said the… Read more »