Tag: stretching

How to Prevent Shin Splints and Stress Fractures

Hi I’m Eric Leighton, Certified Athletic Trainer with Nationwide Children’s Sports Medicine. Stress fractures often happens when our body don’t have time to recover after a hard workout. The stress… Read more »

Knee Pain Exercises & Stretches : Knee Pain: Foam Roll Thigh Muscle Exercises

Hi, my name is Anthony Baron Kirk, and I’m going to be covering the next foam roll position which will be the upper inner thigh called the adductor magnus. So… Read more »