Tag: stretches

How to Prevent Shin Splints and Stress Fractures

Hi I’m Eric Leighton, Certified Athletic Trainer with Nationwide Children’s Sports Medicine. Stress fractures often happens when our body don’t have time to recover after a hard workout. The stress… Read more »

How to Stretch & Exercise the Lower Back : Cat Camel Stretches & Exercises for the Lower Back

Hi I’m Angela on behalf of expertvillage.com and right now I’m going to show you a back stretch for your lower back. It is also use in yoga it is… Read more »