Tag: stretches

Yoga Poses for Fibromyalgia Patients : Yoga Stretch to Ease Back Pain for Fibromyalgia Patients

I am going to show you a rotation of the spine. It is really helpful for the lower back. If you have pain or issues with the lower back, you… Read more »

Yoga Poses for Back Pain Relief : Yoga Circular Exercise for Back Pain

Hi. This is Prarit Jha on behalf of Expert Village. Now, another exercise. Just lift your legs five centimeters of the ground and try to make a big circle from… Read more »

Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch

So as we know increasing flexibility definitely decreases risk of injury. So this next exercise is a stretch for the lower back. It’s a rotator stretch, and what we’re going… Read more »

#1 Back Pain Stretch | BASI Pilates Cat Stretch

[Music] Tamara Newell: Hi! Welcome to Tamara TV. Today, I’m going to teach you one Pilates exercise to decrease back pain, improve spinal mobility and tighten your abs. My name… Read more »