Bone Joint and Muscle Disorders
(gentle music) – Sat nam and welcome. In this series of self healing today, we’re gonna do an exercise which is very, very good in the morning, and it works… Read more »
Looking for back pain exercises and stretches on YouTube can be a bit of a minefield because you don’t know what’s good, what’s bad and what’s not right for you… Read more »
First, start by lying on your back; simply pull one knee to your chest. Make sure to keep the opposite foot stable on the floor with your knee bent. Pull… Read more »
An acute lower back strain can be felt in the following areas Immediately after the back strain it is recommended to apply ice therapy to the affected area to reduce… Read more »
(piano chord) – Gage Premar here, CrushBackPain.com. Today we’re going to talk about lower back stretches. I did a previous episode on back stretches and you can find that on… Read more »
4 Simple Exercises to Relieve Back Pain at Home – Stretching Exercises for Back Pain| HealthPedia
– Hey, I’m Dr. Gregg Gerstin with Align Wellness Center, here in Northbrook, Illinois. Today, I wanna go over my three favorite stretches for lower back pain. So if you’ve… Read more »
Is your back stiff or do you experience back pain? If so this, Restorative yoga video for back pain is for you Hi, I’m Melissa from yoga with Melissa I… Read more »
today I’m going to show you a standing lower back and middle back stretch and it also can be modified to be an excellent hamstring stretch as well so just… Read more »
Let’s get rid of your lower back pain with both palms massage your back up and down 1 2 3 4 5 and bend forward 1 and up [you will… Read more »