Tag: stretch

How to Stretch for Back Pain: Lower Body Russian Twist

How to Stretch for Back Pain: Lower Body Russian Twist. Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or… Read more »

Mid Back Pain Exercises: Video 3 of 4

The Prayer Stretch is an excellent stretch for people complaining of shoulder tightness, mid back, and upper back tightness. The stretch is performed first facing a table, chair, or bench…. Read more »

KT Tape: Heel

[Music] Hi I’m Chris Harper and with me is Makayla And we are here to demonstrate and application for heel pain. This can be pain at the heel or very… Read more »

KT Tape: Low Back

Hi, I’m Chris Harper and with me is Melissa and we are demonstrating an application for a low back pain. Low back pain can be located across the low back… Read more »