Tag: stress

How to Prevent Spinal Arthritis in the Lower Back

– Preventing spinal arthritis, also called spinal osteoarthritis, the biggest thing you wanna do is cause motion so joints do not stick. At that point, ligaments don’t calcify. At that… Read more »

An Introduction to Stress and Strain

Stress and strain are fundamental concepts that are used to describe how a body responds to external loads. In this video we’ll explore these concepts using the simple example of… Read more »

Music therapy has an immediate effect on chronic back pain

Music therapy has an immediate effect on chronic backache. depression, anxiety and stress are all identified with back pain. backache, as everyone who suffers with it will know, reduces the… Read more »