Tag: stiff back

Spinal Arthritis (This Is What It Looks Like)

hi i’m paula moore the chiropractor from posturevideos.com and i thought i’d show you today an MRI to get an idea of what spine arthritis looks like lumber disc degeneration… Read more »

Easy Exercises for Lower back pain, Stiff Muscles & Sciatica

Lay down, raise your one leg and hold for 5 seconds exercise Number 2 first bend the legs and turn it slowly to left or right side Number 3: bend… Read more »