Tag: squat

Knee Pain Exercises & Stretches : Knee Pain: Foam Roll Thigh Muscle Exercises

Hi, my name is Anthony Baron Kirk, and I’m going to be covering the next foam roll position which will be the upper inner thigh called the adductor magnus. So… Read more »

Back pain? Is it serious? When to train, rest or get help

– Hi, Facebook! We’ve got another one of our workshops this week. We’re just coming to the end of our “Fix Your Squats” series so today we’re going to be… Read more »