Tag: spasm

Ice or Heat for Neck and Back Pain Relief

So is your low back screaming at you for overdoing it, and you’re wondering if ice or heat would be the better option for pain relief? What do you choose?… Read more »

Help! My back is in spasm! What do I do?

collapsing onto the floor with a back spasm or finding someone on the floor who has collapsed with a back spasm can be quite a distressing situation to find yourself… Read more »