Tag: sleep

My Health Matters – Signs of stress

Stress is caused by a variety of factors: workplace issues, financial issues, family issues, or health issues in oneself or one’s family. And often stress is caused by a combination… Read more »

How to Stop the Drain on your Mental and Emotional Energy Tip #2

Welcome to today’s tip on how to stop the drain on your mental and emotional energy so that you can have laser focus less stress be more productive and improve… Read more »

17. A Person in the World of People: Self and Other, Part II;

Professor Paul Bloom: Just to review, here’s where we left off. The discussion from last lecture and for about half of this lecture is going to be social psychology. And… Read more »

Sadhguru’s 10 Tips To Sleep Well & Wake Up Well

Sadhguru: You can incubate a lot of either negative things or positive things in sleep. This is getting too easy – just sleeping sadhana, hmm? So coming awake to an… Read more »

Preventing Anxiety and Depression when Living with Psoriasis and Psoriatic Arthritis

(thoughtful music) – Living with psoriasis and psoriatic arthritis is difficult. It can be stressful and unfortunately lead to anxiety and depression. In one study, patients with psoriasis were about… Read more »