Tag: SI

Top 3 Exercises for Piriformis Syndrome

The first exercise that we are going to do is a piriformis stretch. There are 2 different variations that we use in the clinic. The first is laying down, bend… Read more »

KT Tape: Low Back

Hi, I’m Chris Harper and with me is Melissa and we are demonstrating an application for a low back pain. Low back pain can be located across the low back… Read more »

Pregnancy back pain relief | Pelvic Alignment Workout

Rock side to side following 3-9 pattern. Rock forward and back following 12-6 pattern. Clockwise rotation following 12-3-6-9 pattern. Rock following 6-1-6-11 pattern. Rock following 12-5-12-7 pattern. Rock following 5-11… Read more »

KT Tape: Gluteus Pain

For this application- gluteus pain, the pain often presents mid-buttock region or just behind the hip. This may be caused by peraformis syndrome or a muscle strain and this is… Read more »