Tag: shoulder pain

Know about Osteoporosis Treatment (Osteoporosis) vitamin d3 health back pain home remedies bones

नमस्कार दोस्तों ! मैं हूँ स्वाति चंद्रा और आज मैं आपको बताने जा रही हूँ एक साइलेंट बीमारी के बारें में. इस बीमारी का नाम है आँस्टियोपोरोसिस के बारें में…. Read more »

Mid Back Pain Exercises: Video 1 of 5

Alright, today we are demonstrating thoracic rotation. A really important exercise. A lot of people tend to suffer from chronic neck and upper back pain. This a lot of times… Read more »

Lower Back Pain Exercises: Video 3 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab, and today we are going to be demonstrating the quadruped track. Now if you can go down on your hands and knees…. Read more »

Mid Back Pain Exercises: Video 3 of 4

The Prayer Stretch is an excellent stretch for people complaining of shoulder tightness, mid back, and upper back tightness. The stretch is performed first facing a table, chair, or bench…. Read more »

Lower Back Pain Exercises: Video 5 of 8

Functional Rolls, or baby rolls, as some people call them, are an excellent exercise to tie in the upper body with the lower body. We use these with people who… Read more »