Bone Joint and Muscle Disorders
Namaskaram (Hello all souls) Today, we will Practice some exercises of neck These exercises are beneficial when you are suffering with cervical & neck pain When you are in pain… Read more »
Neck pain can be frustrating but what if I tell you that there are two stretching exercises which if you do every morning you will get instant relief. Hi this… Read more »
Stand beside a door frame or corner of a wall. Keeping your back straight and your inner core engaged, bring your arm up against the wall with the elbow and… Read more »
hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a shoulder workout to improve mobility of posture gain strength and relieve pain 20 Min Shoulder… Read more »
hey everyone it’s your personal trainer coach Kozak and I’m Claudia and this is a 10 Min Shoulder Stretches & Shoulder Pain Relief Exercises Shoulder Stretching & Mobility Stretch routine… Read more »
Neck pain. Did you know that anywhere from 10 to 20 percent of people in the population will actually experience neck pain at any given point of time and the… Read more »
In this vide I’m going to show you the best exercise for acute shoulder pain with rotator cuff tendinopathy. Hi, and welcome back to physiotutors. Koltyn et al. from the… Read more »