Tag: rocktape

RockTape – Kinesiology Tape Instruction – Mid-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the mid-back. Using an H pattern is a simple and effectiveway to reduce pain and inflammation in the area…. Read more »

How to Tape a Calf Tear / Strain with Kinesio Tape | Strapping Tape

G’day, My name’s Fergus. I’m a physio at Fit As A Physio. This is some taping techniques I use to prevent and treat injuries. Alright this is Jacob. He’s had… Read more »

How to Kinesiology Tape for Quad Strain – Doctor K

Hi, my name’s Adam, and this is Chrissy. So, today we’re talking about how you can use Doctor K Kinesiology Tape to help with taping of the thigh. So, it… Read more »

RockTape – Kinesiology Tape Instruction – Low-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in… Read more »

RockTape – Kinesiology Tape Instruction – Split-Y Low-Back

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the low back. This application is a great way to provide support and cue proper posture. Using our 4… Read more »