Tag: relieve

How to Stretch for Back Pain: Lower Body Russian Twist

How to Stretch for Back Pain: Lower Body Russian Twist. Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or… Read more »

10 Keys to Relieve Pain and Inflammation

Dr. Axe: Hey guys, we’re going to talk about the 10 keys to overcome chronic pain. And we’re talking about conditions like neck pain, low back pain, arthritis, fibromyalgia, tears… Read more »

KT Tape: Gluteus Pain

For this application- gluteus pain, the pain often presents mid-buttock region or just behind the hip. This may be caused by peraformis syndrome or a muscle strain and this is… Read more »

How to Stretch for Back Pain 2: Cat Cow Stretch

How To Stretch For Back Pain 2: Cat Cow Stretch. Picture a cow in a pasture or a sleeping cat—could their lives be any more relaxed? Since stress aggravates back… Read more »