Tag: relax

Free Meditation App. Use Mindfulness to Reduce Stress and Anxiety

say hello to Welzen the mindfulness meditation app to help you with your everyday life mindfulness as a simple secular and scientifically proven practice that will help you reduce stress… Read more »

Ways to De-Stress During the Holidays

– [Narrator] We teamed up with RxSaver By RetailMeNot and it’s medical expert, Dr. Holly Phillips, for tips to de-tress, to stay healthy this holiday season. – First, do less… Read more »

How to Cope with Loss and Tragedy [The Stress Less Show – Episode 41]

If you experienced loss in your life recently this episode is for you. Hi I’m Carlee Meyers, a stress management expert, and this month we’re talking about how to cope… Read more »