Tag: rehab

KT Tape: Quad Strain

this next technique is for a quadricep strain, which can be a small tear in the muscle or tightness in the quadricep causing some pain and so what I’m going… Read more »

Exercises and Stretches for Arthritis

Hi, my name is Dr. Brook Halboth with Airrosti, and today we’re going to be going over four stretches and exercises for arthritis. We’ll be going over two for the… Read more »

KT Tape: Neck Pain

This Technique is for middle neck pain occurring usually in this area it’s usually posture related so, sitting at a computer for a long time or driving for a long… Read more »

Back pain? Is it serious? When to train, rest or get help

– Hi, Facebook! We’ve got another one of our workshops this week. We’re just coming to the end of our “Fix Your Squats” series so today we’re going to be… Read more »

Yoga Poses for the Back : Yoga Positions to Relieve Back Pain & Build Strength : Yoga Pigeon Pose

And the coming onto all fours again. And extend the right knee forward towards the outer edge of your mat. Your back leg is going to extend straight behind you… Read more »