Tag: rehab

Help Tension Headaches – Upper Trap Shrug

Welcome back to Foundation Physical Therapy’s YouTube Channel. Today we’re going to show you something called an Upper Trap Shrug. A lot of times people do shrugs in the gym… Read more »

KT Tape: Groin Strain

This next technique is for groin strain or an adductor strain which is actually a muscle pull of the muscles on the inside of the thigh and for this technique,… Read more »

KT Tape: Quad Strain

this next technique is for a quadricep strain, which can be a small tear in the muscle or tightness in the quadricep causing some pain and so what I’m going… Read more »