Tag: reduce

Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Hug Knees to Chest

So the next exercise that you can perform to reduce lower back pain is simple. It’s just lying on the mat with your knees in. This really helps to stretch… Read more »

Exercises to Reduce Back Pain : Exercises for Back Pain Relief: Front-to-Back Rock

So the next exercise is similar to the left right rock. This time it’s going to be front back rock and while we’re doing this we’re going to lie back,… Read more »

10 Keys to Relieve Pain and Inflammation

Dr. Axe: Hey guys, we’re going to talk about the 10 keys to overcome chronic pain. And we’re talking about conditions like neck pain, low back pain, arthritis, fibromyalgia, tears… Read more »

Exercises to Reduce Back Pain : Stretches for Back Pain Relief: Rotator Stretch

So as we know increasing flexibility definitely decreases risk of injury. So this next exercise is a stretch for the lower back. It’s a rotator stretch, and what we’re going… Read more »