Tag: poses

Yoga for Migraine Headaches : Yoga Heavenly Stretch Pose for Migraines

Friends now we do the next asana called the Tadasana or the Heavenly Stretch Pose. Heavenly because it is universally accepted pose for migraine. Come into the Tadasana or the… Read more »

Yoga for Migraine Headaches : Yoga Healing Yawn for Migraines

This is called the healing yawn. Simply because it helps nervous tension and helps to alleviate all migraine. All you have to do is to sit comfortably. You could do… Read more »

Yoga for Migraine Headaches : Wrist & Head Acupressure Points for Migraines

Now I’m going to show you the second point of hand where in you will be able to have positive effects and allay the pain of migraine. This is the… Read more »

Yoga for Migraine Headaches : Finger Acupressure Points for Migraines

Now suppose you don’t have any time and you can feel the migraine coming on. You have no place to practice these Aasanas. Then would do you do? Then give… Read more »

Yoga for Migraine Headaches : Yoga Cooling Breaths for Migraines

Friends, now we go to the Pranayam section or the breathing section. This is a very simple section. You can do it at anytime, preferably before meals. And on an… Read more »

Yoga for Migraine Headaches : Migraine Prevention Breakfast

Now I’m going to tell you about a preventive migraine breakfast. Yes, you heard me right. A preventive migraine breakfast. And it involves no cooking. Take a ripe banana, peel… Read more »

Yoga for Migraine Headaches : Yoga Hissing Breaths for Migraines

Now I’m going to demonstrate another type of Pranayam called the Sheeth Kari Pranayam. Also known as the hissing breath Pranayam. Hissing, because of the noise that it makes when… Read more »

Yoga for Migraine Headaches : Yoga Breathing Tips for Migraines

Now I’m going to talk about the dos and don’ts for practicing these Pranayams or the breathing techniques. See that the bladder is empty. The best would be to have… Read more »