Tag: poses

Yoga Poses for Fibromyalgia Patients : Yoga Stretch to Ease Back Pain for Fibromyalgia Patients

I am going to show you a rotation of the spine. It is really helpful for the lower back. If you have pain or issues with the lower back, you… Read more »

Yoga Poses for Back Pain Relief : Yoga Circular Exercise for Back Pain

Hi. This is Prarit Jha on behalf of Expert Village. Now, another exercise. Just lift your legs five centimeters of the ground and try to make a big circle from… Read more »

Yoga Poses for Back Pain Relief : Yoga Circular Stretches for Back Pain

Hi. This is Prarit Jha on behalf of Expert Village. Now, again anti-clockwise. Ten, nine, eight, seven, six, five, four, three, two and last. Again, just relax. If you want… Read more »