Tag: piriformis

Top 3 Exercises for Piriformis Syndrome

The first exercise that we are going to do is a piriformis stretch. There are 2 different variations that we use in the clinic. The first is laying down, bend… Read more »

Sciatica Leg Pain Relief – True sciatica or piriformis?

hi i’m dr paula moore the chiropractor I’m going to show you a sciatica pain relief exercise but it should be known that the majority of the people that come… Read more »

KT Tape: Gluteus Pain

For this application- gluteus pain, the pain often presents mid-buttock region or just behind the hip. This may be caused by peraformis syndrome or a muscle strain and this is… Read more »

Why Piriformis Muscle Stretching Is Bad | Back Pain Relief

I want us to take a couple of minutes talking about an exercise that is frequently done in the gym setting, and often, unfortunately, done in the physical therapy setting… Read more »