Tag: pilates

Pros & Cons of Pilates & Yoga | Back Pain Relief

Yoga and pilates are two wonderful exercise programs that are gaining more and more popularity, I’m finding, and patients often have questions in regards to their yoga and their pilates…. Read more »

NO EQUIPMENT 10 Min Pilates Back Pain Relief Workout- Pilates trening bez rekvizita, vježbe za leđa

Kratki trening fitnes centra Top Form Struktura treninga: deset vježbi, 10 ponavljanja svaka Prva vježba: Spajamo ruke na potiljku, dižemo gornji i donji dio tijela I krenimo! Noge su nam… Read more »