Tag: physio

Improving your balance and stability following a sprain or strain of the lower limb

– Hi everybody, Alyza here from Wellness Embodied. Today I’m going to wrap up our week on sprains and strains, by showing you a few quick and easy exercises that… Read more »

Better Back Program- Cairns Physio Exercise, education and treatment for back pain.

– I’m Suzanne, from Wellness Embodied in Cairns. Today, I want to talk to you about back pain. Do you struggle to manage your back pain? Perhaps you’ve had a… Read more »

Explaining LeBron James’ thoracic muscle strain

Hey there, it’s Raj from 3CB Performance. LeBron James has been listed as doubtful for Sunday’s game against the Nuggets with a “thoracic muscle strain” that, according to Coach Vogel,… Read more »