Tag: physio

Improving your balance and stability following a sprain or strain of the lower limb

– Hi everybody, Alyza here from Wellness Embodied. Today I’m going to wrap up our week on sprains and strains, by showing you a few quick and easy exercises that… Read more »

Better Back Program- Cairns Physio Exercise, education and treatment for back pain.

– I’m Suzanne, from Wellness Embodied in Cairns. Today, I want to talk to you about back pain. Do you struggle to manage your back pain? Perhaps you’ve had a… Read more »

Explaining LeBron James’ thoracic muscle strain

Hey there, it’s Raj from 3CB Performance. LeBron James has been listed as doubtful for Sunday’s game against the Nuggets with a “thoracic muscle strain” that, according to Coach Vogel,… Read more »

Avoid Lower Back Pain Gardening Body Works Sports Physiotherapy

Hi this is Dana Ranahan at Body Works Sports Physiotherapy and I’m here today to give you some tips on gardening once you get back at it. So first off… Read more »