Tag: physio rehab

Whiplash Neck Strain Injury

Hi, this is Dana Ranahan from Body Work Sports Physiotherapy, and today I want to talk about car accidents. We’ve had a lot of snow in the Vancouver area the… Read more »

Ankle Sprain Injuries: Hip Hikers

This exercise helps to build strength in your core stability muscles and ankle after you have injured it. Side step onto the stepper with your left foot, with your hands… Read more »