Tag: Physical therapy

Easy Tool To Make Better Decisions With Less Stress 🙂

Come on in. Join me. Grab your tea or coffee if you prefer. And welcome to 4x4Healing. I’m Bonnie Yost. I’m a physical therapist, speaker, and author who helps people… Read more »

Lauren Ziaks Concussion Story Part 1

so I started working with concussions in 2015 after I got better from my head injury from 2014 and then as we’ve been building the practice we’ve been getting a… Read more »

What Therapy is needed after a concussion?

Welcome to a discussion about concussion I’m Geoffrey Lauer with the Brain Injury Alliance of Iowa and I’m pleased this morning to be with Megan Andresen and Rene Crumley. They’re… Read more »

Groin Strain Stretches & Exercises – Ask Doctor Jo

Hey everybody it’s Doctor Jo, and I’ve got iron canine Remy with me. We’re going to show you some stretches and exercises for a groin strain. Let’s get started. The… Read more »