Tag: pain management

Low Back Pain Relief: Jane Fondas !

So if the leg is straight down in line with my body, I’m bringing it forward slightly and then I’m pointing my toes like the gymnasts do, and then I’m… Read more »

Ouch! That Hurt! How to be Mindful of Pain

In this video, I’m going to give you some practical suggestions for being mindful of pain, both while meditating and in your daily life. Let me start by saying that… Read more »

About Arthritis Action

Arthritis Action is a UK charity that is dedicated to helping support people living with arthritis to live a better quality of life. Arthritis affects people in different ways, there’s… Read more »