Tag: osteopath

How to Choose a Pillow For Neck Problems and Headaches

as important as getting a correct mattress is getting a good pillow that fits your body perfectly you can have a perfect mattress built for you and your partner and… Read more »

How To Fix Chronic Low Back Pain || Simple Lower Back Stretches

at some point in our lives most of us are going to get some form of low back pain. For those of us who are actually quite lucky that back… Read more »

Help! My back is in spasm! What do I do?

collapsing onto the floor with a back spasm or finding someone on the floor who has collapsed with a back spasm can be quite a distressing situation to find yourself… Read more »