Tag: neck pain relief

Mid Back Pain Exercises: Video 3 of 4

The Prayer Stretch is an excellent stretch for people complaining of shoulder tightness, mid back, and upper back tightness. The stretch is performed first facing a table, chair, or bench…. Read more »

What To Do For A Crick In The Neck

If you’ve ever had a crick in the neck you know it’s pretty awful, especially when you turn your head real quick to the side. It hurts! A lot of… Read more »

Neck Pain Relief Stretches & Exercises – Ask Doctor Jo

Oh, Oh! Hey everybody it’s Doctor Jo, and I’ve got my dynamic duo Wonder Remy and Wonder Jo, and today we’re going to show you some stretches and exercises to… Read more »