Tag: neck muscle pain

3 Easy Hamstring Stretches for Lower Back Pain and Spasms

Stretching tight hamstrings can ease back pain and help prevent muscle spasms. Try these three stretches today. Let’s begin by doing the seated hamstring stretch. Sit on the floor and… Read more »

10 Best Neck Exercises for Neck Pain Relief – Ask Doctor Jo

Hey everybody it’s Doctor Jo and Bear, and today we’re going to show you the 10 best neck strengthening exercises. So let’s get started. So these 10 best neck strengthening… Read more »