Tag: movement

RockTape – Kinesiology Tape Instruction – Low-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in… Read more »

RockTape – Kinesiology Tape Instruction – Split-Y Low-Back

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the low back. This application is a great way to provide support and cue proper posture. Using our 4… Read more »

Controlled Articular Rotations (CARs) – Neck

Hi, it’s Jason from Kinetic Sports Rehab. I’m here today to demonstrate neck CARS, which is an acronym that stands for Controlled Articulated Rotations. Basically, what it means, is we’re… Read more »

Spinal Strength & Back Pain Relief

Today we’re going to talk about your spine. Today I want to talk to you about your lumbar spine or low back. One of the things that I hear frequently… Read more »