Tag: mobility

RockTape – Kinesiology Tape Instruction – Low-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the lower back. Using an H pattern is a simple and effective way to reduce pain and inflammation in… Read more »

RockTape – Kinesiology Tape Instruction – Split-Y Low-Back

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the low back. This application is a great way to provide support and cue proper posture. Using our 4… Read more »

Neck Pain Relief Exercise

Dom McKay musculoskeletal therapists in this video I’m gonna be showing you a really handy technique to mobilize your own neck now if you’ve woken up and you’re like a… Read more »

Neck pain and Spinal Hinging | Movement Fix Monday | Week 12 | Dr. Ryan DeBell

– I’m Dr. Ryan Debell from The Movement Fix. This is Movement Fix Monday, and today we’re gonna look at something a little bit more clinical. I’m gonna take a… Read more »