Tag: mobility

RockTape – Kinesiology Tape Instruction – Mid-Back H

Here we’ll detail the steps on applying RockTape Kinesiology Tape to the mid-back. Using an H pattern is a simple and effectiveway to reduce pain and inflammation in the area…. Read more »

Richmond Back Pain Group

This is Teddington Hydrotherapy Pool and we are The Richmond Back Pain Group We’re a self help group of about 100 members We run classes of Hydrotherapy – ten classes… Read more »