Tag: middle back pain

Lower Back Pain Exercises: Video 2 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab and today we’re demonstrating probably my favorite core exercise. We call this the side bridge, the modified side bridge, and the side… Read more »

Mid Back Pain Exercises: Video 1 of 5

Alright, today we are demonstrating thoracic rotation. A really important exercise. A lot of people tend to suffer from chronic neck and upper back pain. This a lot of times… Read more »