Tag: middle back pain

Mid Back Pain Exercises: Video 1 of 5

Alright, today we are demonstrating thoracic rotation. A really important exercise. A lot of people tend to suffer from chronic neck and upper back pain. This a lot of times… Read more »

Mid Back Pain Exercises: Video 3 of 4

The Prayer Stretch is an excellent stretch for people complaining of shoulder tightness, mid back, and upper back tightness. The stretch is performed first facing a table, chair, or bench…. Read more »

Lower Back Pain Exercises: Video 4 of 8

Hi, I’m Dr. Bill Booker of Capitol Rehab and today we are going to going to go over what we call a functional core exercise. Core training has become real… Read more »