Tag: McKenzie

Top 3 Exercises for Piriformis Syndrome

The first exercise that we are going to do is a piriformis stretch. There are 2 different variations that we use in the clinic. The first is laying down, bend… Read more »

How to Do McKenzie Positions at Home | Back Pain Relief

A lot of time times in physical therapy clinics the patients are coming in with severe or moderate lower back discomfort. And it’s to the point where exercises are not… Read more »

How to Do McKenzie Upward Dog Exercise | Back Pain Relief

I want to spend a couple of moments now talking about probably the most popular exercise in the physical therapy office for treating back problems associated with disc protrusions, and… Read more »

How to Do McKenzie Cobra Style Exercise | Back Pain Relief

Alright, wanna spend a moment now talking about the exercise called Extension in Standing. This is one of the exercises in the Mckenzie Protocol. Mckenzie Protocol is a method of… Read more »

What Is the McKenzie Approach? | Back Pain Relief

The McKenzie Approach is a method of treatment that physical therapists are utilizing more and more in today’s world. It’s an approach that was originally invented by a therapist named… Read more »