Tag: manipulation

Rotator Cuff Related Strain Injuries – Arm Raises With Band Resistance

Start by wrapping a closed loop resistance band around your open hands. Taking up the slack of the band by adding a constant resistance, keep the forearms parallel to each… Read more »

Low Back Strain Injuries – Lateral Band Walks

Whether it’s returning to sport or just being physically active, part of the rehab for your low back strain injury is to regain the functional strength of your gluteus medium… Read more »