Tag: madden pt

Top 3 Exercises for SI Joint Pain

Straighten the left leg down and bring the right knee up. What you are going to do is interlock your fingers like this and push your knee down into your… Read more »

Top 3 Exercises For Herniated Discs

A great exercise for disc herniation especially if the person has symptoms down the leg is a prone prop. A prone prop is laying on your stomach propped up on… Read more »