Tag: Lumbago (Disease Or Medical Condition)

Bridging Exercises for Low Back Pain

Bridging is one of our base exercises to build that core strength. We’re trying to concentrate nice, slow, smooth, and steady movements to get that stomach and low back engaged…. Read more »

Low Back Pain Caused by Lack of Core Strength and Function

The bridging exercises are about setting a foundation and then getting stronger, getting better at them and having the muscles work together. When we do our initial testing, we’re going… Read more »

Sacroiliac Sprains Are One Of The Causes Of Low Back Pain

There are several major types of low back injuries that we have. Sacroiliac sprains are one of the common ones. When people describe a sharp stab right here and they… Read more »