Tag: lubar

How to Stretch for Back Pain: Lower Body Russian Twist

How to Stretch for Back Pain: Lower Body Russian Twist. Ninety percent of all adults in the U.S. experience back pain sooner or later. Regular stretching can better your chances—or… Read more »

How to Stretch for Back Pain 2: Cat Cow Stretch

How To Stretch For Back Pain 2: Cat Cow Stretch. Picture a cow in a pasture or a sleeping cat—could their lives be any more relaxed? Since stress aggravates back… Read more »